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12 DIET PLANS TO FOLLOW IF YOU ARE UNDERWEIGHT: Underweight and weak people have a hard time admitting that they need to put fat on their bodies usually because they have this fear of getting body shamed and think that the phrase, putting fat on, is simply very embarrassing. However, they must understand that it is not and it is a good thing to come forward and take some initiatives for your health. Given below are some diet plans that one can follow if they want to gain some fat and want to hit that ‘’Healthy’’ range of weight. 1- Smoothies. No one can deny the fact that smoothies can be made absolutely delicious if one knows the dos and don’ts of how to make one. One can use full cream milk. There are numerous flavors which you can use to make the smoothie. You can make any fruit smoothie or a chocolate smoothie, which are very fattening. Smoothies fulfill all your cravings properly and you would love to drink one also, it is not something which you’ll have to think twice